先日Ｋ師範が指導する稽古で、手首の代わりに指一本をつかませ稽古をするのがあり、本日の稽古で実践しました。この方法はすでにご存じの方も多いかもしれませんが、力みを取るのに興味深いものがあります。指一本で力んで技をかけると指が折れそうになり、自然と腕以外の体幹が動きます。また、受けもつかんでる場所が指なのでなんだか心もとなく力が抜けます。つまり取り、受け双方に効果が出てきます。ただし、あくまで稽古の手法として実践したほうがいいでしょう。受けに悪意がある場合はけがをしますので注意しましょう。
The other day in the practice taught by K Shihan, there is a practice in which one finger is grabbed instead of the wrist, and I practiced it in today's practice. Many of you may already know this method, but it is an interesting way to take the pressure off. When you apply a technique with force with only one finger, your finger is about to break, and your torso moves naturally except for your arm. Also, the Uke's fingers are the grip point, so the uke also relaxes somewhat. In other words, this technique is effective for both tori and uke. However, it is better to practice this technique only as a training method. If the uke has malicious intent, you may be injured.
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